Peaceful Pugilist Breathing + Movement Workshop
Long term friends Dray Gardner and UFC Veteran Josh Burkman come together to cultivate a unique combo of jiu jitsu and yoga, allowing for a new perspective. Talk about a GAME CHANGER! Dray Gardner is extending an opportunity to learn new things and further our practice in unique and progressive ways. One morning after a daily meditation, Dray called his long-time friend and UFC Veteran Josh Burkman to come together to fuse Jiu Jitsu principles and yoga via a workshop. The Peaceful Pugilist Workshop was born and its something for ALL LEVELS of yoga and mixed martial arts. Get ready to EXPAND your knowledge and foundation beyond what you practice everyday. ******************************************************************************************************* During this 3 hour workshop we will go over the following themes and principles: ______ Extensive breathing exercises and knowledge behind the importance and regulation of the breath Connecting breath with movement Biochemistry of movements and the influence on the body systems Elements of Budokon to help improve your agility Integrating yoga postures that tie to your newly formulated breath The importance and benefits of meditation A proper guided meditation _______ Once Josh guides us through the breathing and movement portion and the body is warmed up, Dray will take us through a yoga flow infused practice capped off with a game changing meditation and final savasana. This is the perfect Yin and Yang experience! This workshop is limited to 85 participants so that we can allow for a comfortable and engaging teacher to student experience. The workshop takes place at RYUKO Training Center, downstairs from Vegas Hot! Yoga and Pilates. There is a large open mat space for us to practice our breathing and movements! Dress comfortably and in yoga attire - most men and women like to wear leggings and tanks or tees.
5875 S. Rainbow Blvd. #106
Las Vegas
89118
