Performance Nutrition Tips for Climbers (Pt.2-Hydration)

• Fitness Classes

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Join my event (FREE for Refuge members) and learn about nutrition for sports performance. I will have FREE hydration/electrolyte powder and BCAA samples curtesy of Gnarly Nutrition. I'll also have some Prana goodies to give out for good questions askers. About: This is a 3 part series. Pt. 2 will include how to choose high-quality hydration for your diet (omnivore, vegan, vegetarian), the relevance of electrolyte timing, how to calculate your sweat loss for optimal hydration on long days, and tips for choosing foods that help your hydration efforts. Price: Non-members are being offered $10 day passes for this event. If you just want to listen to the lecture, entry is $5 at the door. This is a great time to check out the gym's training equipment and see why the strongest climbers in Vegas come from Refuge.