Get out of your head & into your heart: anxiety 101 workshop
A holistic approach to healing anxiety so that you can live your best life. Carly will be sharing information on nutrition, movement, and mindfulness you can implement immediately to alleviate symptoms and naturally heal your anxiety. Carly is a wellness coach trained in holistic nutrition, 200 hour yoga certified and a licensed massage therapist who is passionate about helping others find healing through alternative medicine, plant based nutrition and lifestyle. Early bird registration $25 or $35 after Wednesday November 13th. Unlimited Members (email [email protected] or sign up in studio) who pre-register are complimentary.